Gambling Addiction – How to Overcome a Gambling Problem

Gambling is the wagering of something of value on a random event, like a game of dice, the spin of a roulette wheel, or a horse race, with awareness of risk and in the hope of gain. It varies from the small bets made by impoverished people on a lottery ticket to the sophisticated casino gambling of the wealthy, who can make large profits if they are skilled.

While there are some positive aspects to gambling, many people find it harmful. It can affect your physical and mental health, relationships, and work or study performance. It can even lead to debt and homelessness. One problem gambler can negatively impact up to seven other people, including family, friends, and work colleagues.

There are many ways to help with a gambling addiction. Some people may benefit from one-to-one therapy, group support, or family therapy with a trained therapist. Others may need help with managing their finances, or addiction treatment programs that include family and relationship therapy. You can also take the BetterHelp assessment and be matched with a qualified therapist in just 48 hours.

The first step in overcoming problem gambling is recognising you have a problem. This can be hard, especially if it has caused you to lose money and strained or break your relationships. But there are many people who have overcome this difficult habit and rebuilt their lives. The key is to seek help when you need it.