Gambling is a type of game where you wager something of value against the chance of winning or losing. People gamble for a variety of reasons – some do it to socialise, while others do it to escape from feelings like anxiety or depression. For some, gambling becomes a serious problem. If you have trouble controlling your gambling, it’s important to seek help. There are many different treatment options, including support groups and therapy.
Often, people who have problems with gambling will start to spend money they don’t have. This can cause financial stress and lead to other issues – bills don’t get paid, credit cards become maxed out and debts build up. It can even result in stealing or borrowing money, which further worsens the situation. Many people who have problems with gambling also have underlying mood disorders, such as depression or bipolar disorder, which can trigger and make it worse.
The first step to stopping gambling is reducing access to money – this can include removing credit cards, putting someone else in charge of your finances, closing online betting accounts and only carrying a small amount of cash on you. You can also talk to the gambling establishments you frequent and let them know you have a gambling problem so they restrict your entry.
You can also recognise your own triggers – writing down the times you’ve tried to stop and what made you change your mind can be helpful, and it’s worth noting the things that make you want to gamble, such as being around certain friends or being offered free cocktails. It can also be useful to note what makes you feel uncomfortable, such as feeling tense or irritable.